This Smoothie Recipe Keeps Me Energized ALL DAY! 🍹

Hi,

So, as promised, I wanted to share my absolute favorite smoothie recipe that’s been my go-to for energy and a little extra pep in my day.

Here’s the recipe I swear by:

• A handful of spinach

• A cup of mixed berries

• Half a banana

• A tablespoon of almond butter

• A splash of almond milk

• And if I’m feeling fancy, a sprinkle of chia seeds

Blend it all up, and VOILÀ—INSTANT ENERGY! This little gem gets me through those BUSY MORNINGS where I need to hit the ground running. PLUS, it’s packed with FIBER and NUTRIENTS to keep me feeling FULL and FOCUSED.

I’ve made smoothies a habit now, and honestly, I CAN’T IMAGINE STARTING MY DAY WITHOUT THEM!

Do you have a favorite smoothie recipe? If not, TRY THIS ONE—it’s so easy!

Fact: 🍇 Berries like blueberries are rich in antioxidants, helping regulate blood sugar levels—a great choice for people with diabetes.

Dr. Neal Barnard says: "A plant-based diet, including berries, can improve blood sugar and boost insulin sensitivity."

Sophia Gold

P.S. Smoothies are great, but the real magic happens when you make them a part of your daily routine. More on that soon…

Love,
Sophia Gold 💖

Sophia Gold's Wellness Team